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Working with the Equinoxes

Working with the Equinoxes

We’ve just past the vernal, or autumn, equinox.  A time which is all about balance – balance between the dark and light, day and night, inner and outer. But there is another curious thing that you can see unfolding at this time.  I remember the Principal...
Eating for Two!

Eating for Two!

Having the right nutrition throughout pregnancy can make a big difference to both mum and baby.  Even small deficiencies can have an impact on the foetus, and contribute to birth defects. A small lack of many nutrients – Vitamins B1, B2, B6, folic acid, zinc,...

Time for the Vitamin D!

We’re losing our Vitamin D…… For the next 6 months! The sun if falling lower in the sky and we’re almost at the autumn equinox.  Not only is winter on its way, but living where we do in the Northern hemisphere our body has all but lost its ability to...