Are You Hangry?

Are You Hangry?

Dreadful word isn’t it – but basically its shorthand for hungry and irritable! In the new terminology that makes you hangry. Being hangry also makes you one of the many people who suffer from blood sugar imbalances which see your moods go from nice Dr...

Probiotics for Health!

Probiotics! Nowadays you trip across this word a lot – on television adverts, in the newspapers, in the health food shop and with health practitioners. Go looking for them and you will find an enormous range, all of which are quite costly. There is now an enormous...

What’s the Best Diet?

I’m often asked ‘What’s the best diet’ and there really is no simple answer to this. There is no single type of diet that suits everyone, as we are all individual in our body’s requirements. There are, however, a few simple rules that can be...

Foods That Make Us Fat

Weight is a big issue. We live in a society where we are surrounded by choice when it comes to foods, and the consequences of those choices can make a big difference to not only our weight, but our general state of health. Where are so many of us going wrong? For many...
To Cleanse or Not To Cleanse?

To Cleanse or Not To Cleanse?

Let’s start with the big question—why would you want to cleanse?  Or to be more fashionable we can call it a detox. Really, the short answer is—why wouldn’t you. Orthodox medicine says that your liver, kidneys, lungs, skin etc cope on a daily basis with the onslaught...
What are EMFs?

What are EMFs?

What Are EMFs? EMFs is short for Electro Magnetic Fields, which are made up of electric, magnetic and electromagnetic fields – all of them invisible to the eye. Electricity has only been used domestically for about 100 years, and during this period of time we...
Beating the Winter Blues

Beating the Winter Blues

Survival Strategies for Winter Now Christmas with its many indulgences is behind us, many of us are feeling less than fit and active, and the dark days of January stretch ahead.  Our systems feel sluggish and it’s very hard to get motivated, let alone find the will...
Mind-Body Connection

Mind-Body Connection

The Mind-Body Connection When we think of health and well-being most of us just think of it in the sense of the physical body.  In fact, in a truly holistic sense it is really about a sense of wellness in EVERY area of your life – not just being physically healthy,...
Love Your Liver!

Love Your Liver!

Love Your Liver! This is the time of year when your body is doing its best to spring clean!  As we head towards the summer months, the sluggishness of winter is thrown off, and accumulated toxins and acidity are (hopefully) released. This is when you liver can go into...