by Saira Salmon | 5 Jun 2017 | General, Health and Wellbeing
Dreadful word isn’t it – but basically its shorthand for hungry and irritable! In the new terminology that makes you hangry. Being hangry also makes you one of the many people who suffer from blood sugar imbalances which see your moods go from nice Dr... by Saira Salmon | 29 May 2017 | General, Health and Wellbeing
Probiotics! Nowadays you trip across this word a lot – on television adverts, in the newspapers, in the health food shop and with health practitioners. Go looking for them and you will find an enormous range, all of which are quite costly. There is now an enormous... by Saira Salmon | 22 May 2017 | General, Health and Wellbeing
I’m often asked ‘What’s the best diet’ and there really is no simple answer to this. There is no single type of diet that suits everyone, as we are all individual in our body’s requirements. There are, however, a few simple rules that can be... by Saira Salmon | 15 May 2017 | General, Health and Wellbeing
Weight is a big issue. We live in a society where we are surrounded by choice when it comes to foods, and the consequences of those choices can make a big difference to not only our weight, but our general state of health. Where are so many of us going wrong? For many... 
by Saira Salmon | 9 May 2017 | General, Health and Wellbeing
Let’s start with the big question—why would you want to cleanse? Or to be more fashionable we can call it a detox. Really, the short answer is—why wouldn’t you. Orthodox medicine says that your liver, kidneys, lungs, skin etc cope on a daily basis with the onslaught... 
by Saira Salmon | 28 Jan 2017 | General, Health and Wellbeing, Nutrition
The Truth About Natural V Synthetic Supplements How many of you are aware that for every food supplement which derives its vital nutrients from food sources, there are many more which use nutrients manufactured in a laboratory? And should you care? Is it an issue? ...