by Saira Salmon | 5 Nov 2016 | General, Health and Wellbeing, Nutrition
The Miracle That is Magnesium Indispensable to both heart and general health, magnesium is a much over-looked mineral that plays an essential role in lowering cholesterol, ensuring good sleep and relaxation as well as ensuring correct use of important minerals like...
by Saira Salmon | 3 Nov 2016 | General, Health and Wellbeing, Nutrition
Spirulina – Nature’s Superfood Nutrient-rich, sustainable, able to survive extreme temperature variations and neglect, and yet still thrive. Spirulina really is a miracle food, and has been recognised as just that by many native cultures where it has been an...
by Saira Salmon | 4 Oct 2016 | Health and Wellbeing, Nutrition
The newspapers have been making much of the fact that a new study links taking the Pill with a higher incidence of depression – in fact women on the Pill are 23% more likely to take antidepressants – and it rises to a whopping 80% for teenagers on a combined oral...
by Saira Salmon | 5 Sep 2016 | Health and Wellbeing, Nutrition
We’re losing our Vitamin D…… For the next 6 months! The sun if falling lower in the sky and we’re almost at the autumn equinox. Not only is winter on its way, but living where we do in the Northern hemisphere our body has all but lost its ability to...
by Saira Salmon | 19 Aug 2016 | Health and Wellbeing, Nutrition
Can CoEnzyme Q10 Help You? Also called ‘ubiquinone’ Co-enzyme Q10 is a nutrient that is found in practically every cell in the human body, with a particular affinity for the heart. We know from the hundreds of studies which have been done on it since its discovery...
