What are Nightshades?

The Nightshade family are a 2,500 species strong family group of fruits and vegetables, many of which are used as either food or medicine.  Some people have a sensitivity to nightshade plant, and have difficulty digesting them. Commonly experienced is diarrhea, wind, bloating, painful joints, headaches, nausea and even depression. Symptoms abate when the food is avoided.

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