Glycaemic Index or Load

The principle of GI is very simple.  When you eat a carbohydrate food with a high GI, the sugars in the food are released quickly into the blood stream in the form of glucose.  Why does this matter and which foods are a problems?  And is this important for blood sugar imbalances and weight loss?  Find out more….

Please sign up to the newsletter to gain access to the fact sheet.


Enter your details below to get instant access
to this premium content post:



Click the link here to download your free factsheet


Feel free to share on social media: