Herbal Teas

It is simple to take herbs in the form of infusions, or teas.  Indeed, any good health food shop has a good selection of herbal teas ready made for you, some combination mixes being targeted as specific aids, maybe to detox, or help better sleep etc., or you can just go into your garden and pick some leaves to use – find out more about using herbal teas as part of your health care regime.

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