by Saira Salmon | 15 May 2017 | General, Health and Wellbeing
Weight is a big issue. We live in a society where we are surrounded by choice when it comes to foods, and the consequences of those choices can make a big difference to not only our weight, but our general state of health. Where are so many of us going wrong? For many...
by Saira Salmon | 9 May 2017 | General, Health and Wellbeing
Let’s start with the big question—why would you want to cleanse? Or to be more fashionable we can call it a detox. Really, the short answer is—why wouldn’t you. Orthodox medicine says that your liver, kidneys, lungs, skin etc cope on a daily basis with the onslaught...
by Saira Salmon | 28 Jan 2017 | General, Health and Wellbeing, Nutrition
The Truth About Natural V Synthetic Supplements How many of you are aware that for every food supplement which derives its vital nutrients from food sources, there are many more which use nutrients manufactured in a laboratory? And should you care? Is it an issue? ...
by Saira Salmon | 24 Jan 2017 | General, Health and Wellbeing
What Are EMFs? EMFs is short for Electro Magnetic Fields, which are made up of electric, magnetic and electromagnetic fields – all of them invisible to the eye. Electricity has only been used domestically for about 100 years, and during this period of time we...
by Saira Salmon | 16 Jan 2017 | General, Nutrition
Survival Strategies for Winter Now Christmas with its many indulgences is behind us, many of us are feeling less than fit and active, and the dark days of January stretch ahead. Our systems feel sluggish and it’s very hard to get motivated, let alone find the will...
by Saira Salmon | 13 Jan 2017 | General, Health and Wellbeing
The Mind-Body Connection When we think of health and well-being most of us just think of it in the sense of the physical body. In fact, in a truly holistic sense it is really about a sense of wellness in EVERY area of your life – not just being physically healthy,...
