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Welcome!

We have fallen out of harmony with both ourselves and the world around us.

At a time when we have never had so much access to knowledge and resources, levels of disease imbalance, unhappiness, dissatisfaction and depression keep climbing.

Clearly, something is badly wrong!

We have forgotten our roots, the wisdom of our ancestors, and our own innate ‘knowing’ and attunement with the world around us.

We are awash with information, lost in an ocean of propaganda masquerading as ‘fact’, and have not been given the tools to find our way through.

That’s where I come in.

I can help re-connect you to what has been lost, guide you in the right direction and help you re-balance your body and find not only health and well-being but a more harmonious fulfilled way of living.

Let me lead you on a Grail Quest to find:
– the grail of balanced body and mind
– the grail of a nurturing and supportive living environment
– the grail of deep connection to Mother Earth and her rhythms
– the grail of knowing who you are and your purpose

It is every man and woman’s birthright to live a healthy life full of passion and purpose – it is there for the claiming.

So join me, and together we can make a difference!

Saira

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Holistic Health

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Love Your Body

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Love Yourself

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The latest blog posts…….

The Importance of Story and a Sense of Place

We ALL have a story, and the stories we tell define not just who we are as an individual, but also the Society we create, our values and beliefs. In days gone by we created culture by using stories and myths to give a sense of form and meaning to our lives, to give us...

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Are You Hangry?

Dreadful word isn't it - but basically its shorthand for hungry and irritable! In the new terminology that makes you hangry. Being hangry also makes you one of the many people who suffer from blood sugar imbalances which see your moods go from nice Dr Jekyll to...

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Probiotics for Health!

Probiotics! Nowadays you trip across this word a lot – on television adverts, in the newspapers, in the health food shop and with health practitioners. Go looking for them and you will find an enormous range, all of which are quite costly. There is now an enormous...

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What’s the Best Diet?

I'm often asked 'What's the best diet' and there really is no simple answer to this. There is no single type of diet that suits everyone, as we are all individual in our body’s requirements. There are, however, a few simple rules that can be followed that are...

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Foods That Make Us Fat

Weight is a big issue. We live in a society where we are surrounded by choice when it comes to foods, and the consequences of those choices can make a big difference to not only our weight, but our general state of health. Where are so many of us going wrong? For many...

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