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Are You Hangry?

Are You Hangry?

Dreadful word isn’t it – but basically its shorthand for hungry and irritable! In the new terminology that makes you hangry. Being hangry also makes you one of the many people who suffer from blood sugar imbalances which see your moods go from nice Dr...

Probiotics for Health!

Probiotics! Nowadays you trip across this word a lot – on television adverts, in the newspapers, in the health food shop and with health practitioners. Go looking for them and you will find an enormous range, all of which are quite costly. There is now an enormous...

What’s the Best Diet?

I’m often asked ‘What’s the best diet’ and there really is no simple answer to this. There is no single type of diet that suits everyone, as we are all individual in our body’s requirements. There are, however, a few simple rules that can be...

Foods That Make Us Fat

Weight is a big issue. We live in a society where we are surrounded by choice when it comes to foods, and the consequences of those choices can make a big difference to not only our weight, but our general state of health. Where are so many of us going wrong? For many...
To Cleanse or Not To Cleanse?

To Cleanse or Not To Cleanse?

Let’s start with the big question—why would you want to cleanse?  Or to be more fashionable we can call it a detox. Really, the short answer is—why wouldn’t you. Orthodox medicine says that your liver, kidneys, lungs, skin etc cope on a daily basis with the onslaught...